Remember When Oat Milk was the Reigning Champion of Plant-Based Milks?

Its creamy texture and subtle sweetness had everyone chanting "oat iced caramel latte, please" like it was the anthem of 2023. It was flying off shelves faster than you could say "dairy-free," winning over coffee connoisseurs and health enthusiasts alike.

But then, like a plot twist in a movie, the oat milk backlash hit, fueled by internet rumours and whispers. Suddenly, the golden child of non-dairy alternatives found itself under scrutiny. So, what's the real deal with oat milk?

Let's break it down: While oat milk boasts of being free from added sugars, it still carries about 3.4 grams of naturally occurring complex carbs per 100ml, which can cause spikes in blood glucose and insulin levels. But hold up, before you swear off oat milk for good, consider this: cow's milk contains more sugar per 100ml than oat milk. Plus, are those additives causing a stir? They're not as sinister as they seem. Dipotassium phosphate, the stabilizer, is harmless for most people, and canola oil, used as a thickener, actually offers some heart-healthy benefits.

In fact, oat milk brings more than just a creamy texture to the table. It's packed with protein, fibre, and essential vitamins, making it a nutritious option, especially for those with nut allergies. And let's not forget the added calcium and vitamin D fortification, giving you an extra boost of nutrients with every sip.

So, can oat milk still be part of a balanced diet? Absolutely. Like with anything, moderation is key. So whether you're sipping on oat milk lattes or sticking to black coffee, rest assured, you're making a choice that suits your taste buds and lifestyle.